Sweet Potato Kitchri Bowl for Digestive Health
Moving Forward Into the New Year
Celebrating the Winter Solstice with Kathryn Ziegler
The Traditions of Dressing for Dinner
Thanksgiving, Sukkot, Paiwan, Kwanzaa, Harvest Home. Around the world, celebrations are held to give thanks to the gods for a successful and bountiful harvest. Rites and rituals are observed through meals, prayer, music, and beyond. Traditions of each festival or celebration may vary around the world, however, one…
Wisdom from our Grandparents! Growing Victory Gardens for Healing by Tiffany Hinton
Gardening and cultivating has been a way of life for thousands of years. Until recent times, food was consumed from locally grown crops that were in season. Several hundred years ago we learned how to preserve our foods grown throughout the summer season for winter consumption and enjoyment utilizing…